Optimism Is a Habit: How to Train Your Brain to Think Brighter

Have you heard of the study that led to the discovery of learned helplessness? In this experiment, a group of dogs were divided and placed into two different rooms. In one room, the dogs were exposed to a series of inescapable electric shocks. In the other room, a second group of dogs also received shocks, … Read more

Hope in the Age of Cynicism: Building Our Future One Choice at a Time

Is it just me or have you noticed an undercurrent of cynicism, and even an apathy about the future, in our culture today? It’s almost an underlying feature of the media we consume. Between the 24-hour news cycle, which constantly exposes us to the impacts of war, poverty and injustice, and even the lack of … Read more

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