Optimism Is a Habit: How to Train Your Brain to Think Brighter

Have you heard of the study that led to the discovery of learned helplessness? In this experiment, a group of dogs were divided and placed into two different rooms. In one room, the dogs were exposed to a series of inescapable electric shocks. In the other room, a second group of dogs also received shocks, … Read more

Focusing on Flourishing: The Cornerstone of Holistic Education

In today’s education system, academic achievement often takes centre stage, with schools striving to meet performance benchmarks and standardised testing goals. Yet, this focus on academic outcomes sometimes overlooks the broader needs of students, including their emotional, social, and moral development. A growing body of research is calling for a more holistic approach to education—one … Read more

Nurturing Good Habits in Students: Building Resilience and Character for Lifelong Success 

Good habits are the foundation of a meaningful, resilient life. For teachers across Australia, encouraging these habits in the classroom can shape not only academic success but also the social and emotional wellbeing of students. Our Building Character & Resilience Program offers educators a framework to guide students in developing habits that strengthen character, empathy, … Read more

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